Prevent Overwhelm and Burnout training course

This Prevent Overwhelm and Burnout course aims to empower individuals with strategies for effectively managing chronic workplace stress, thus proactively preventing burnout. Furthermore, the World Health Organisation (WHO) states that burnout results from unmanaged workplace stress, characterised by energy depletion, mental distance from one's job, and reduced professional efficacy.

Recognising the crucial dimensions of burnout is essential. When individuals experience burnout at work, its effects may extend beyond their professional realm into their personal life. Therefore, this course emphasises taking proactive measures to mitigate the impact of burnout on all aspects of life.

In today's society, where busyness is often celebrated, understanding the importance of balance becomes paramount. By prioritising self-care and resilience-building, participants can safeguard their well-being and evade the detrimental consequences of burnout. This course underscores prevention as its cornerstone, providing individuals with the opportunity to proactively protect their mental, physical, and emotional health.

  • Understanding Stress
  • How to we recognise burnout?
  • Lessening the risk of burnout
This Prevent Overwhelm and Burnout course is designed for anyone who would like to learn more about how to prevent overwhelm and burnout.
This course will take 30 minutes to complete.

You can access this Health and Social Care online course as part of the Unlimited Care Package, which includes 130+ courses and certificates, on the Click eLearning platform. Starting from just £3, access unlimited learning in one simple subscription.

To start learning, click here.

Access this course as part of our Wellbeing Package of 20+ online courses.

Prevent Overwhelm and Burnout eLearning course - Grey Matter Learning

Aims of the Prevent Overwhelm and Burnout course

  • To gain a greater understanding of different types and levels of stress.
  • To understand the difference between stress and burnout.
  • To develop your understanding of what causes burnout, and how one becomes burnt-out.
  • To learn more about how to prevent feeling overwhelmed and burnt-out.

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Additional course information

Here are example screenshots of our interactive learning in action. If you would like to see more of the course features before you subscribe, feel free to book a demo with the team, who would be delighted to show you how our online courses help support meaningful training.

As a leading eLearning platform provider, Grey Matter Learning recognises the importance of accessibility in learning. We are proud to have integrated Recite, an innovative tool that enables learners to access eLearning content more easily, regardless of their abilities. With Recite, learners can benefit from text-to-speech in over 65 languages, colour contrast adjustments, and translation of over 100 languages, to enhance their learning experience.

These tools can help to make learning more inclusive and accessible for learners with visual or hearing impairments, as well as those who speak different languages. By incorporating Recite into our website and Click eLearning platform, we are able to provide our carers with a comprehensive and accessible training solution that helps to promote learning outcomes for all learners.