Introduction to Mindfulness training course

In this Introduction to Mindfulness course, we aim to equip you with practical mindfulness basics in a straightforward manner. Furthermore, we'll dive into understanding how the mind operates and why it tends to wander. Moreover, through simple yet effective techniques like guided meditation and mindful moments, we'll also uncover how to tame the restless mind and handle distractions with ease.

Throughout our exploration, we'll shine a light on the constant quest for stimulation that our minds undertake. As well as how this quest impacts our daily lives. By understanding these dynamics, you'll gain invaluable insights into managing your thoughts and emotions. Therefore paving the way for greater clarity and focus in your day-to-day activities.

Moreover, this Introduction to Mindfulness course empowers you to kickstart your own mindfulness journey. Armed with practical tools and newfound awareness, you'll be ready to integrate mindfulness seamlessly into your routine, fostering resilience and inner peace. Whether you're seeking relief from stress or simply aiming to enhance your overall well-being, this course offers a roadmap to help you achieve your goals.

By the end of the course, you'll not only have a solid understanding of mindfulness principles but also the confidence to apply them in your daily life. Join us as we embark on this transformative journey towards greater self-awareness, balance, and fulfilment. Together, let's cultivate a deeper connection with ourselves and the world around us, one mindful moment at a time.

  • What is Mindfulness?
  • Mindfulness Meditation
  • Body scan
  • Mindsight
  • Mindfulness in times of difficulty
  • Benefits of Mindfulness
This Introduction to Mindfulness course is designed for people who want to gain an understanding of the basic principles of mindfulness. This is in order to start their own mindfulness journey. However, it would also be useful to a wider audience of people who would like know more about mindfulness techniques.
This course will take 45-60 minutes to complete.

You can access this Health and Social Care online course as part of the Unlimited Care Package, which includes 130+ courses and certificates, on the Click eLearning platform. Starting from just £3, access unlimited learning in one simple subscription.

To start learning, click here.

Access this course as part of our Wellbeing Package of 20+ online courses.

Introduction to Mindfulness eLearning course - Grey Matter Learning

Aims of the Introduction to Mindfulness course

  • The definition of mindfulness
  • The unsettled nature of our minds and the nature of distraction
  • Techniques for settling the mind
  • Mindful moments and techniques for times of difficulty

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Additional course information

Here are example screenshots of our interactive learning in action. If you would like to see more of the course features before you subscribe, feel free to book a demo with the team, who would be delighted to show you how our online courses help support meaningful training.

As a leading eLearning platform provider, Grey Matter Learning recognises the importance of accessibility in learning. We are proud to have integrated Recite, an innovative tool that enables learners to access eLearning content more easily, regardless of their abilities. With Recite, learners can benefit from text-to-speech in over 65 languages, colour contrast adjustments, and translation of over 100 languages, to enhance their learning experience.

These tools can help to make learning more inclusive and accessible for learners with visual or hearing impairments, as well as those who speak different languages. By incorporating Recite into our website and Click eLearning platform, we are able to provide our carers with a comprehensive and accessible training solution that helps to promote learning outcomes for all learners.