Nurturing Mental Wellness: Mental Health and You training course

This Nurturing Mental Wellness course: Mental Health and You is suitable for anyone who is interested in learning more about mental health in general. Most of us have been physically unwell, you are very lucky if you have not! Similarly to physical health, mental health is just as important.

It affects every aspect of our lives; our thoughts, feelings and behaviours are dictated by how well we feel mentally. We all have ups and downs, but suffering from a mental illness for any length of time can change our life completely.

We need good mental health to flourish, look after ourselves and have good relationships with others, so in this course we will look at some of the most common mental health problems, and identify ways that you can access treatment and keep well.

  • What is mental health?
  • What is meant by the term mental health problems?
  • Depression and anxiety
  • Available treatments and therapies
  • Ways that we can keep well
  • Promoting our own positive mental health, including useful resources
This Nurturing Mental Wellness course: Mental Health and You is designed to encourage individuals to take a look at their own mental health. As well as what might be affecting that mental health, and how they can make changes to improve mental health. Furthermore, the course is suitable for anyone who is interested in learning more about mental health in general.
This course will take 45-60 minutes to complete.

You can access this Health and Social Care online course as part of the Unlimited Care Package, which includes 130+ courses and certificates, on the Click eLearning platform. Starting from just £3, access unlimited learning in one simple subscription.

To start learning, click here.

Access this course as part of our Wellbeing Package of 20+ online courses.

Nurturing Mental Wellness: Mental Health & You eLearning course - Grey Matter Learning

Aims of the Nurturing Mental Wellness: Mental Health & You course

  • Provide individuals with an insight into what mental health is and ways we can improve on your own mental health.

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Additional course information

Here are example screenshots of our interactive learning in action. If you would like to see more of the course features before you subscribe, feel free to book a demo with the team, who would be delighted to show you how our online courses help support meaningful training.

As a leading eLearning platform provider, Grey Matter Learning recognises the importance of accessibility in learning. We are proud to have integrated Recite, an innovative tool that enables learners to access eLearning content more easily, regardless of their abilities. With Recite, learners can benefit from text-to-speech in over 65 languages, colour contrast adjustments, and translation of over 100 languages, to enhance their learning experience.

These tools can help to make learning more inclusive and accessible for learners with visual or hearing impairments, as well as those who speak different languages. By incorporating Recite into our website and Click eLearning platform, we are able to provide our carers with a comprehensive and accessible training solution that helps to promote learning outcomes for all learners.