Fundamental Physical Health training course

This Fundamental Physical Health course is your gateway to holistic wellbeing. Moreover, it bridges the vital link between physical, mental, emotional, social, and spiritual health. Whether refreshing your knowledge or addressing concerns, it's a roadmap for impactful changes towards a vibrant life.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of a dynamic and creative intellectual ability.” - John F. Kennedy, 35th President of the United States of America

Furthermore, you may wish to ponder on the above statement. Furthermore, being our best version of ourselves in our physical body enables our mental, emotional, social and spiritual wellbeing to be at our personal optimum.

You may be doing this Fundamental Physical Health course as a refresher. However, you may also have some concerns about your physical health. Either way, taking better care of our physical health and making a few lifestyle changes is one of the quickest ways to improve our wellbeing. Finally, we hope this course acts as a springboard for change for you.

  • Our food/liquid intake
  • Exercise
  • Sleep
  • Fresh air and nature
  • Action planning
This Fundamental Physical Health course is designed for anyone who would like to know more physical health and wellbeing. Although, it may help someone improve their own physical health and wellbeing.
This course will take 30 minutes to complete.

You can access this Health and Social Care online course as part of the Unlimited Care Package, which includes 130+ courses and certificates, on the Click eLearning platform. Starting from just £3, access unlimited learning in one simple subscription.

To start learning, click here.

Access this course as part of our Wellbeing Package of 20+ online courses.

Fundamental Physical Health eLearning course - Grey Matter Learning

Aims of the Fundamental Physical Health course

  • To gain a greater understanding of different forms of exercise and how they can benefit us.
  • To understand the importance of sleep and how to improve your routine.
  • To develop your understanding of food intake and nutrition, and how this can affect our physical health.
  • To learn more about how our surrounding conditions can have an impact on our physical health.

Already have an LMS? Add this course to your platform as a SCORM file.

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Additional course information

Here are example screenshots of our interactive learning in action. If you would like to see more of the course features before you subscribe, feel free to book a demo with the team, who would be delighted to show you how our online courses help support meaningful training.

As a leading eLearning platform provider, Grey Matter Learning recognises the importance of accessibility in learning. We are proud to have integrated Recite, an innovative tool that enables learners to access eLearning content more easily, regardless of their abilities. With Recite, learners can benefit from text-to-speech in over 65 languages, colour contrast adjustments, and translation of over 100 languages, to enhance their learning experience.

These tools can help to make learning more inclusive and accessible for learners with visual or hearing impairments, as well as those who speak different languages. By incorporating Recite into our website and Click eLearning platform, we are able to provide our carers with a comprehensive and accessible training solution that helps to promote learning outcomes for all learners.