Emotional Intelligence training course
This Digital Wellbeing course is designed to empower you to navigate the digital landscape mindfully. Moreover, as digital technology becomes increasingly integrated into our daily routines, it's crucial to assess its impact on our overall wellbeing.
Throughout this Digital Wellbeing course, you'll embark on a journey of self-discovery. In addition to this, you will examine your digital habits and envision an ideal week that balances technology usage with moments of offline engagement. From voice-activated assistants to wearable devices, technology has evolved rapidly, shaping how we interact with the world around us.
Furthermore, by delving into your digital consumption patterns and envisioning your ideal week, you'll gain insights into areas where adjustments can be made to enhance your mental, emotional, social, and physical health. Finally, this course empowers you to take proactive steps towards fostering a harmonious relationship with technology in an era where its presence continues to expand.