Emotional Intelligence training course

This Digital Wellbeing course is designed to empower you to navigate the digital landscape mindfully. Moreover, as digital technology becomes increasingly integrated into our daily routines, it's crucial to assess its impact on our overall wellbeing.

Throughout this Digital Wellbeing course, you'll embark on a journey of self-discovery. In addition to this, you will examine your digital habits and envision an ideal week that balances technology usage with moments of offline engagement. From voice-activated assistants to wearable devices, technology has evolved rapidly, shaping how we interact with the world around us.

Furthermore, by delving into your digital consumption patterns and envisioning your ideal week, you'll gain insights into areas where adjustments can be made to enhance your mental, emotional, social, and physical health. Finally, this course empowers you to take proactive steps towards fostering a harmonious relationship with technology in an era where its presence continues to expand.

  • What is Digital Wellbeing?
  • Self analysis
  • Wheel of Life – How does digital technology affect you?
  • How technology can affect sleep
  • Digital wellbeing at work and links to physical health
  • Mental wellbeing, and ‘mindful eating’ for wellbeing
  • Hobbies, interests, relationships and ‘what really matters’
The Digital Wellbeing course is designed to encourage you to appreciate your use of digital technology. And determine whether this is helping you in your life, or hindering you in your life. Furthermore, the intention is to make the changes to enhance your wellbeing and achieve balance.
This course will take 30-45 minutes to complete.

You can access this Health and Social Care online course as part of the Unlimited Care Package, which includes 130+ courses and certificates, on the Click eLearning platform. Starting from just £3, access unlimited learning in one simple subscription.

To start learning, click here.

Access this course as part of our Wellbeing Package of 20+ online courses.

Digital Wellbeing eLearning course - Grey Matter Learning

Aims of the Digital Wellbeing course

  • Provide you with an insight into what digital wellbeing is and ways you can improve on your own digital wellbeing.

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Additional course information

Here are example screenshots of our interactive learning in action. If you would like to see more of the course features before you subscribe, feel free to book a demo with the team, who would be delighted to show you how our online courses help support meaningful training.

As a leading eLearning platform provider, Grey Matter Learning recognises the importance of accessibility in learning. We are proud to have integrated Recite, an innovative tool that enables learners to access eLearning content more easily, regardless of their abilities. With Recite, learners can benefit from text-to-speech in over 65 languages, colour contrast adjustments, and translation of over 100 languages, to enhance their learning experience.

These tools can help to make learning more inclusive and accessible for learners with visual or hearing impairments, as well as those who speak different languages. By incorporating Recite into our website and Click eLearning platform, we are able to provide our carers with a comprehensive and accessible training solution that helps to promote learning outcomes for all learners.