Building Resilience & Beating Stress training course

This Building Resilience & Beating Stress course helps you understand and manage stress effectively in your daily life. Life, work, or even tackling another eLearning course can pile on stress. Failing to recognise and address stressors can seriously affect your well-being and relationships.

Recent insights suggest that how we perceive stress greatly impacts its effects on our health. Through this course, we explore stress awareness and offer practical steps to boost resilience. We also provide accessible resources, drawing on the latest research to offer new perspectives on stress management.

Feeling nervous or excited about starting this course? Take a moment to engage physically—clap your hands, rub them together, and let your fingers move across your screen or keyboard. Let's embark on this journey together, building resilience and conquering stress along the way.

  • What is stress?
  • What causes stress?
  • What are the signs of stress?
  • Stress risk management in the workplace
  • How to manage stress and build resilience
  • Practical activities to cope with stress
  • Mental health
  • Getting help and useful resources
This Building Resilience & Beating Stress course has been designed for anyone who would like to learn more about how to manage their stress and build their resilience.
This course will take 45 minutes to complete.

You can access this Health and Social Care online course as part of the Unlimited Care Package, which includes 130+ courses and certificates, on the Click eLearning platform. Starting from just £3, access unlimited learning in one simple subscription.

To start learning, click here.

Access this course as part of our Wellbeing Package of 20+ online courses.

Building Resilience & Beating Stress eLearning course - Grey Matter Learning

Aims of the Building Resilience & Beating Stress course

  • To gain a greater understanding of what stress is and how it is caused.
  • To understand what the signs of stress are.
  • To develop your understanding of how to manage stress and build resilience as well as what can help to cope with stress.
  • To learn more about mental health.

Already have an LMS? Add this course to your platform as a SCORM file.

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Additional course information

Here are example screenshots of our interactive learning in action. If you would like to see more of the course features before you subscribe, feel free to book a demo with the team, who would be delighted to show you how our online courses help support meaningful training.

As a leading eLearning platform provider, Grey Matter Learning recognises the importance of accessibility in learning. We are proud to have integrated Recite, an innovative tool that enables learners to access eLearning content more easily, regardless of their abilities. With Recite, learners can benefit from text-to-speech in over 65 languages, colour contrast adjustments, and translation of over 100 languages, to enhance their learning experience.

These tools can help to make learning more inclusive and accessible for learners with visual or hearing impairments, as well as those who speak different languages. By incorporating Recite into our website and Click eLearning platform, we are able to provide our carers with a comprehensive and accessible training solution that helps to promote learning outcomes for all learners.