Stress and Resilience eLearning course

Life can be stressful. Work can be stressful. Having to do another eLearning training can be stressful. Not recognising when you are stressed and not taking action to manage stress, can have a serious impact on you, the people around you and the people you work with. It might even mean you are not able to work.

More recent thinking suggests that stress is only harmful to our health if we believe it is. In this stress and resilience training course we explain stress and how to notice it. We support you to understand resilience and take positive action to build your own resilience. We share resources, including recent research suggesting a different approach to how we view and respond to stress. Are you stressed or excited about doing this course? Either way, clap your hands, rub them together and exercise those fingers on your screen or keyboard.

This online course has been designed specifically for Care and Support Workers working in a social care setting. It may also be useful to a wider audience of people who would like to know more about managing stress & building Resiliency.We offer our courses for your LMS as SCORM files. Depending on the scope of what you need there may be a charge for this. Please connect to discuss it with us.
  • What is stress?
  • What causes stress?
  • What are the signs of stress?
  • Stress risk management in the workplace
  • How to manage stress and build resilience?
  • Practical activities to cope with stress
  • Mental health in the workplace
  • Getting help and useful resources
This course will take 30 Minutes to complete.

You can access this course as part of the Unlimited Care Package, which includes 130+ courses and certificates, on the Click eLearning platform.

To subscribe, click here.

Alternatively, you can try this free course as a standalone course by filling in the form at the bottom of the page to get instant access.

Stress and Resilience eLearning course - Grey Matter Learning

Aims of the Stress and Resilience course

At the end of this eLearning you will be able to:

  • Describe what stress is
  • Give examples of the possible causes of stress
  • Understand the signs of stress and start recognising when you feel stressed
  • Manage the risk of stress in the workplace
  • Put steps in place to manage stress for you and people you support
  • Understand various activities to help you and others cope with stress
  • Understand resilience and how you can become resilient
  • Understand the importance of mental health in the workplace
  • Know where to get further information and support

Already have an LMS? Add this course to your platform as a SCORM file.

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Additional course information

Here are example screenshots of our interactive learning in action. If you would like to see more of the course features before you subscribe, feel free to book a demo with the team, who would be delighted to show you how our online courses help support meaningful training.

“Great course - informative and easy to follow”

As a leading eLearning platform provider, Grey Matter Learning recognises the importance of accessibility in learning. We are proud to have integrated Recite, an innovative tool that enables learners to access eLearning content more easily, regardless of their abilities. With Recite, learners can benefit from text-to-speech in over 65 languages, colour contrast adjustments, and translation of over 100 languages, to enhance their learning experience.

These tools can help to make learning more inclusive and accessible for learners with visual or hearing impairments, as well as those who speak different languages. By incorporating Recite into our website and Click eLearning platform, we are able to provide our carers with a comprehensive and accessible training solution that helps to promote learning outcomes for all learners.

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